3 Ingredient  Protein  Pancakes

– Only 3 ingredients – Just toss your ingredients into the blender and cook! – A great way to start your day – Start off your day with a protein-rich meal. Each pancake has around 9 grams of protein. – Customizable – Add your favorite berries, chopped apples, or chocolate chips.

Why Make these 3 Ingredient Protein Panckes?

Prep Time: 20 Min

1 ½ cups chicken stock 2 tsp olive oil 1 onion 2 garlic cloves 1 cup rice 2 tsp salt 1/4 tsp curry powder 12 olives 2 artichoke hearts 1 celery stalk

Cook Time: 20 Min


White Scribbled Underline


2 minutes to prep, 5 minutes to cook.

Step 1

Add all the ingredients to the blender and blend for about a minute.

Step 2

Add nonstick spray to the pan, pour batter and then cook until the pancakes are set around the edges and golden brown on the bottom. Flip the pancakes and cook until the second side is golden-brown, 1 to 2 minutes more.

Step 3

Add syrup, fruit or whatever toppings you prefer and enjoy!

Get the full recipe , plus tips and tricks via the link below!