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cucumber and tomato salad recipe

Easy (low cal, low carb) Cucumber and Tomato Salad

  • Author: Jamie Sanders
  • Prep Time: 10 minutes
  • Total Time: 10 minutes + 30 minutes in fridge
  • Category: salad


This Cucumber and Tomato Salad is made with cucumbers, tomatoes, red onions and a tangy vinaigrette dressing is low carb and perfect with any main dish.



  • 12 ounces of cherry tomatoes
  • 1 large cucumber
  • 1/4 cup diced red onion
  • 1 tbsp diced fresh parsley (divided)
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper


  1. Peel and slice cucumber in 1/4 inch slices and cut most of those slices in half.
  2. Cut cherry tomatoes in half.
  3. In medium bowl, add all the ingredients (reserve a pinch of the parsley for garnish.) Stir until combined and all veggies are covered with oil and vinegar.
  4. Cover with plastic wrap and place in fridge for at least 30 minutes for the flavors to combine.
  5. Just before serving, top with another sprinkle of salt pepper and parsley.


  • Serving Size: 1/4 of recipe
  • Calories: 67
  • Fat: 4
  • Carbohydrates: 9
  • Fiber: 2
  • Protein: 1

Keywords: cucumber salad, cucumber, tomato, low carb side dish