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apple pie smoothie

Apple Pie Smoothie Recipe

  • Author: Jamie Sanders
  • Prep Time: 3 min
  • Cook Time: 0 minutes
  • Total Time: 5 min
  • Yield: 2 smoothies 1x
  • Category: smoothies
  • Method: blender
  • Cuisine: american


Sweet, creamy and all the flavors of apple pie! This lightened up  apple pie smoothie will give you all of the flavors of apple pie, but without all the calories.


  • 3/4 cup applesauce (or cut up 1 and a half apples if your blender can handle it)
  • 3/4 cup milk of your choice
  • 1/2 teaspoon natural vanilla extract
  • 1/2 apple pie spice
  • sweetener if desired
  • 1/2 cup of ice cubes
  • Optional add-ins: scoop of vanilla protein powder, 1 tbs flaxseed, chia seeds, 1/4 cup rolled oats, frozen banana in place of ice


Place ingredients in blender.

Blend til smooth.

Garnish apple pie smoothies with optional garnishes.


Optional Garnishes:  fresh whipped cream (or a dollop of Cool Whip), walnut pieces, pieces of chopped apple, dash of cinnamon or apple pie spice, toasted granola, crushed graham crackers.

Calorie content calculated with unsweetened apple sauce, Silk unsweetened almond milk and a protein powder with 25 grams of protein and 160 calories per scoop.


  • Serving Size: 1/2 recipe
  • Calories: 136
  • Fat: 3
  • Carbohydrates: 16
  • Protein: 13

Keywords: apple pie smoothie, fall smoothie, apple smoothie recipe