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Low Carb Spinach Salad w/ chicken bacon, eggs and avocado

The Best Keto Spinach Salad! (low carb)

  • Author: Jamie Sanders
  • Prep Time: 10
  • Total Time: 10
  • Yield: 1 serving 1x
  • Category: main dish


If you’re one of the many cutting carbs from your diet right now, this keto Spinach Salad w/ chicken, bacon, eggs, and avocado is low carb and just what you need. It might very well be your new favorite salad!


  • 3 cups fresh spinach, torn, stems removed
  • 2 boiled eggs, sliced
  • 3 oz chopped precooked chicken
  • 1 ripe avocado diced
  • 3 to 4 slices crispy bacon, diced
  • Salt and pepper to taste
  • optional; 1/8 cup of diced red onion (I will add a bit of red onion if I have it. The onion give a nice “bite” to the salad.

Optional Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons red-wine vinegar (I used apple cider)
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced (I used the white part of a green onion)
  • salt and pepper to taste

Add all ingredients to a small mason jar. Shake to combine.



  1. Add all ingredients to a large salad bowl.
  2. Toss to combine.
  3. Add dressing if desired or use fork to “mush” the avocado and egg into the salad.


* nutritional info calculated on the recipe as written above with no dressing using a small avocado and three slices of Hormel precooked bacon.


  • Serving Size: 505
  • Fat: 33
  • Carbohydrates: 15
  • Fiber: 7
  • Protein: 42

Keywords: keto spinach salad, low carb spinach salad