How do I store energy balls?

Refrigerate the energy balls in an airtight container. They will keep for two weeks in the refrigerator or up to 3 months in the freezer.

Why is the dough so sticky?

Nut butters have varying amounts of oil in them. Freshly opened jars of nut butter are usually more viscous than nut butters that have been in the fridge for some time as the oil in the jar rises to the top. If you are using a fresh jar of nut butter, you may have an energy ball that is too sticky due to this oil. Add an additional tablespoon or two of oats to reduce the oil in the dough so that you can shape them into balls easier.

Why are my energy balls not sticking together?

If your nut butter has been sitting in the fridge for a few weeks, it may be a bit dry. Not to worry, this is normal, but without the extra oil, the balls may not stick together. If you find this happening, you can add a tablespoon or two of water, more honey, or more nut butter which will help bind the ingredients.

Can I use fresh pumpkin to make these energy balls?

Yes, technically, fresh pumpkin will work if you cook it and then puree it. Fresh pumpkin and canned pumpkin don't taste exactly the same, so I suggest you use canned and make your life easier.

Why are they called energy balls?

These no-bake balls are called energy balls because they are made with healthy, non-ultra processed ingredients that give our bodies energy.

No Bake Pumpkin Energy Balls - a perfect healthy snack for fall!

Description

These Easy, No Bake Pumpkin Energy Balls only take A few minutes to make and are the perfect healthy treat for fall. Your family will love them!

Ingredients

Scale

2 cups old-fashioned rolled oats
½ cup no-sugar-added natural creamy nut butter (peanut, almond, sunbutter)
½ cup pumpkin puree
2 tablespoons chia seeds
¼ – ½ cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1/8 teaspoon ground cloves
½ cup dark chocolate chips

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in a large bowl and mix well.
Use a 2-tablespoon cookie scoop to portion the mixture into balls.
Refrigerate for at least 30 minutes, until firm.

Nutrition

Serving Size: 1/24 of recipe

Keywords: pumpkin energy balls, no bake pumpkin energy balls, no bake energy balls