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pumpkin pie overnight oats

Pumpkin Overnight Oats

  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Cook Time: 4 hours to chill
  • Total Time: 4 hours
  • Category: breakfast
  • Method: refrigerator


Pumpkin Pie Overnight Oats are made with oats, real pumpkin and protein powder! Packed with pumpkin pie flavors, fiber and protein for a healthy breakfast.


  • 2.5 cups milk of choice (unsweetened almond milk, coconut, etc…)
  • 2 cups old-fashioned rolled oats
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons sweetener of choice (maple syrup, brown sugar, zero calorie sweetener)
  • 2 tablespoons chia seeds
  • 1.5 teaspoons pumpkin pie spice
  • optional: scoop of vanilla protein powder
  • optional toppings: pecans, pumpkin seeds, whipped cream, maple syrup, caramel sauce


  1. Combine all ingredients in a large bowl.
  2. Stir well to combine. (Taste for sweetness, adjust as needed)
  3. Cover and chill in the refrigerator overnight or at least for 4 hours.
  4. When ready to serve, oats can be eaten cold or warmed up in the microwave.
  5. Top with optional toppings, and enjoy!

Keywords: pumpkin overnight oats, pumpkin pie overnight oats