Do you need to cook overnight oats?

No! Overnight oats do not need to be cooked. They soften up after a few hours as they soak up the moisture in the bowl or jar.

Are overnight oats healthy?

Yes, overnight oats can be part of a healthy diet. Oats are a good source of fiber and protein, so they will help fill you up. Adding nuts and adds more protein, fat, and fiber - go crazy with your toppings!

How long do overnight oats need to set?

It usually takes a few hours for the oats to soften up and absorb the moisture. You can always give the oat a taste test; if they are slightly chewy, then they need more time to soften.

How long can I keep overnight oats in the fridge?

Overnight oats will last for 4 to 5 in the fridge. I don't recommend freezing them.

Can I add the nuts and seeds when I combine the oats and milk?

If you'd like your nuts and seeds to have some crunch, then it is best to add them just before you eat the oats. If they sit in the oat and milk mixture for a few hours, they will get soft.

Can I add fresh fruit to the oat and milk mixture?

I prefer to add fresh fruit just before I eat the oats. You can add the fruit to the oats and milk but again, they may get mushy if they are sitting in the jar or bowl for a few hours.

Pumpkin Pie Overnight Oats - a healthy on-the-go fall breakfast!

Description

Pumpkin Pie Overnight Oats are made with oats, real pumpkin and protein powder! Packed with pumpkin pie flavors, fiber and protein for a healthy breakfast.

Ingredients

Scale

2.5 cups milk of choice (unsweetened almond milk, coconut, etc…)
2 cups old-fashioned rolled oats
1/2 cup pumpkin puree (not pumpkin pie filling)
2 tablespoons sweetener of choice (maple syrup, brown sugar, zero calorie sweetener)
2 tablespoons chia seeds
1.5 teaspoons pumpkin pie spice
optional: scoop of vanilla protein powder
optional toppings: pecans, pumpkin seeds, whipped cream, maple syrup, caramel sauce

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Instructions

Combine all ingredients in a large bowl.
Stir well to combine. (Taste for sweetness, adjust as needed)
Cover and chill in the refrigerator overnight or at least for 4 hours.
When ready to serve, oats can be eaten cold or warmed up in the microwave.
Top with optional toppings, and enjoy!