Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
pumpkin pie overnight oats

Pumpkin Overnight Oats

  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Cook Time: 4 hours to chill
  • Total Time: 4 hours
  • Category: breakfast
  • Method: refrigerator

Description

Pumpkin Pie Overnight Oats are made with oats, real pumpkin and protein powder! Packed with pumpkin pie flavors, fiber and protein for a healthy breakfast.


Ingredients

  • 2.5 cups milk of choice (unsweetened almond milk, coconut, etc…)
  • 2 cups old-fashioned rolled oats
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons sweetener of choice (maple syrup, brown sugar, zero calorie sweetener)
  • 2 tablespoons chia seeds
  • 1.5 teaspoons pumpkin pie spice
  • optional: scoop of vanilla protein powder
  • optional toppings: pecans, pumpkin seeds, whipped cream, maple syrup, caramel sauce

Instructions

  1. Combine all ingredients in a large bowl.
  2. Stir well to combine. (Taste for sweetness, adjust as needed)
  3. Cover and chill in the refrigerator overnight or at least for 4 hours.
  4. When ready to serve, oats can be eaten cold or warmed up in the microwave.
  5. Top with optional toppings, and enjoy!

Keywords: pumpkin overnight oats, pumpkin pie overnight oats