Description
This Shredded Mexican Chicken in the Crock Pot is a high-protein, slow-cooker chicken dish full of Tex-Mex flavor. It’s fantastic served on its own over rice with your favorite toppings, and the leftovers are perfect for nachos, tacos, burritos, and casseroles.
Ingredients
Units
Scale
- 3 to 4 large chicken breasts (2 to 3 lbs – my 3 breasts were 2.65 lbs)
- 1 10 oz can of Rotel tomatoes (or any other brand of canned tomatoes and green chilis)
- 1 7 oz can of diced green chiles
- 2 tablespoons of taco seasoning (+ optional tablespoon of red chili powder and cumin each)
- 1/2 block of softened cream cheese (4 0z) – you can use the entire block of cream cheese for an extra creamy and cheesy result (I used 1/2 block of low fat today to save calories, but I can definitely attest to it being even better with the entire block of regular cream cheese.
- 1.5 cups shredded Mexican blend cheese
- 1 15 oz can of corn, drained
- 1 15 oz can of pinto beans, drained
- 1/2 cup or so of chicken broth or water if needed
- optional toppings: Cilantro, sour cream, sliced jalapenos, avocado, diced tomatoes, shredded lettuce
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Instructions
- Add Chicken breasts to the bottom of the crock pot.
- Add the undrained can of tomatoes and the undrained can of green chilies.
- Sprinkle spices over the contents of the crock pot. Add 1/2 cup of water or broth to the crock if the chicken mixture looks like it needs more liquid. (If in doubt, add it. Extra liquid doesn’t hurt anything and can be removed at the end if needed.)
- Cover the crock pot and cook on low for about 4 to 6 hours or high for 2 to 3 hours. (depending on how fast your crock pot cooks – my son has a 3.5-quart Cuisinart slow cooker, and this recipe takes much longer in his.)
- At the end of the cooking time, use two forks to shred the chicken right in the pot.
- Add the softened cream cheese to the chicken mixture in chunks, stirring until it is mostly incorporated. Add the shredded cheese, drained can of corn, and drained can of beans. Stir until incorporated.
- Place the lid of the crock pot back on, and the temperature set to low for about 15 minutes. Lift the lid, stir, and make sure the cheese is completely melted and mixed in.
- If desired, sprinkle a bit more cheese over the top and close the lid for a few minutes until the top layer of cheese has melted.
- Serve over rice and enjoy!
Notes
Nutrition calculated with low-fat cream cheese and 2.65 lbs of chicken breast.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 428
- Fat: 16
- Carbohydrates: 20
- Fiber: 5
- Protein: 45