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Easy 3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1.5 ish cups 1x
  • Category: snacks


This 3 Ingredient Peanut Butter Dip is so yummy, both kids and adults will polish it off in the blink of an eye!  (Plus with 3 ingredients, you can put it together in just a few moments and makes a great appetizer or snack.)


  • 1 cup of Creamy Peanut Butter
  • 8 to 10 oz of vanilla yogurt
  • 1 to 2 tablespoons of Maple syrup (or honey if you prefer)


  • Mix peanut butter, about 3/4 of the yogurt and a tablespoon of the honey or syrup together until smooth.
  • Give the dip a taste, if you want the dip to be runnier, add more yogurt.  Want it sweeter, add a bit more of the honey/syrup.
  • Serve with fruit and crackers or cookies and enjoy!


– Fun add-ins and substitutions:

  • Mini chocolate chips
  • Peanut butter chips
  • Toffee chips

-For a more decadent dip, sub 1/2 the vanilla yogurt with room temp cream cheese.  (you may want to add more maple syrup – just give it a taste.)

– Try using crunchy peanut butter instead of creamy.


  • Serving Size: 2 tablespoon
  • Calories: 178
  • Fat: 8
  • Carbohydrates: 15
  • Protein: 15

Keywords: peanut butter, dip. healthy