Appetizers | healthy Recipes | Recipes | sides/snacks

3 Ingredient Peanut Butter Dip

Searching for a quick and easy Peanut Butter Dip to go with fruit or crackers that almost everyone will love?  

Look no further, this 3 Ingredient Peanut Butter Dip is so yummy, both kids and adults will polish it off in the blink of an eye!  Plus with only 3 ingredients, you can put this easy fruit dip recipe together in just a few moments and makes a great appetizer or snack.

Easy 3 Ingredient Peanut Butter Dip

Hubby is a diehard UT football fan!  Me- I could go either way.  What I like most about football is the family time and socializing that revolves around watching the game.

This past Saturday, Hubby threw out the idea of inviting another family over to watch the UT game.  He suggested this in front of the kids and they immediately got excited! (We enjoy socializing with this family since they have a boy and a girl almost the exact same age as ours.)

Unfortunately, he had this idea at 4:30 in the afternoon and the game started at 6:30.  The house was a complete disaster and I wasn’t up for the mad dash that would be required to get to the store for food and get the house presentable- so I had to put the kibosh on that idea.

Which of course, this led to a few tears and a significant amount of pouting and whining… 

Easy Peanut Butter Dip

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3 Ingredient Peanut Butter Dip

We still planned on watching the game and I told the kids I would make us some yummy snacks and we would have our own little party, but no house cleaning required. 

Luckily (for dad) everyone agreed that sounded fun. (Actually, I think what pacified them more was that I wasn’t going to make them clean house, lol.)

Digging through the fridge and pantry for ingredients, I was able to come up with this yummy 3 Ingredient Peanut Butter Dip.  I served the Peanut Butter Dip with graham crackers and apple slices and I can’t tell you how quickly this this dip was devoured. Before the game even started!

peanut butter dip

Even though I served this dip for a “party,” (I always try to have kid friendly options at parties – as a mom, I definitely appreciate it.) It’s an amazing after school snack too! With both peanut butter and yogurt, it’s a protein packed snack.

The best part of this easy peanut butter dip recipe is that since it is made with only 3 ingredients (peanut butter, Vanilla Yogurt and a touch of maple syrup for additional sweetness) you can throw it together in no time flat!

How Do You Make Peanut Butter Dip?

The first thing you need is gather up all of your ingredients. (printable recipe at the bottom of the post.)

  • Peanut butter
  • Vanilla yogurt
  • Maple syrup

After you have gathered your ingredients, use a fork (or hand mixer) and mix until all the ingredients are well combined and fluffy. 

This recipe will give you about 1.5 to 2 cups (depends on how much you “taste-test) of this amazing kid friendly peanut butter dip. 

3 ingredient peanut butter dip

What to Serve with this Easy Peanut Butter Dip Recipe:

For today’s post, I served the dip with graham crackers and apples, but this dip is very versatile and goes with many things such as:

  • Apple slices
  • Regular or chocolate graham crackers
  • Strawberries
  • Waffles
  • Wheat thins (yum- salty and sweet)
  • Pretzels, crackers
  • Biscotti or other dippable cookies

Peanut butter dip

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Easy 3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1.5 ish cups 1x
  • Category: snacks

Description

This 3 Ingredient Peanut Butter Dip is so yummy, both kids and adults will polish it off in the blink of an eye!  (Plus with 3 ingredients, you can put it together in just a few moments and makes a great appetizer or snack.)


Ingredients

Scale
  • 1 cup of Creamy Peanut Butter
  • 8 to 10 oz of vanilla yogurt
  • 1 to 2 tablespoons of Maple syrup (or honey if you prefer)

Instructions

  • Mix peanut butter, about 3/4 of the yogurt and a tablespoon of the honey or syrup together until smooth.
  • Give the dip a taste, if you want the dip to be runnier, add more yogurt.  Want it sweeter, add a bit more of the honey/syrup.
  • Serve with fruit and crackers or cookies and enjoy!

Notes

– Fun add-ins and substitutions:

  • Mini chocolate chips
  • Peanut butter chips
  • Toffee chips

-For a more decadent dip, sub 1/2 the vanilla yogurt with room temp cream cheese.  (you may want to add more maple syrup – just give it a taste.)

– Try using crunchy peanut butter instead of creamy.


Nutrition

  • Serving Size: 2 tablespoon
  • Calories: 178
  • Fat: 8
  • Carbohydrates: 15
  • Protein: 15

Keywords: peanut butter, dip. healthy

 

Looking for more yummy dairy free snacks?  Be sure to check these out: (click the photos to see the post.)