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3 Ingredient Peanut Butter Dip

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Searching for a quick and easy Peanut Butter Dip to go with fruit or crackers that almost everyone will love?  

Look no further, this 3 Ingredient Peanut Butter Dip is so yummy, both kids and adults will polish it off in the blink of an eye!  Plus with only 3 ingredients, you can put this easy fruit dip recipe together in just a few moments and makes a great appetizer or snack.

Easy 3 Ingredient Peanut Butter Dip

The Best Peanut Butter Dip Recipe!

Hubby is a diehard UT football fan!  Me- I could go either way.  What I like most about football is the family time and socializing that revolves around watching the game.

This past Saturday, Hubby threw out the idea of inviting another family over to watch the UT game.  He suggested this in front of the kids and they immediately got excited! (We enjoy socializing with this family since they have a boy and a girl almost the exact same age as ours.)

Unfortunately, he had this idea at 4:30 in the afternoon and the game started at 6:30.  The house was a complete disaster and I wasn’t up for the mad dash that would be required to get to the store for food and get the house presentable- so I had to put the kibosh on that idea. Which of course, led to a few tears and a significant amount of pouting and whining… 

Easy Peanut Butter Dip

3 Ingredient Peanut Butter Dip

We still planned on watching the game and I told the kids I would make us some yummy snacks and we would have our own little party, but no house cleaning required.  Luckily (for dad) everyone agreed that sounded fun. (Actually, I think what pacified them more was that I wasn’t going to make them clean house, lol.)

Digging through the fridge and pantry for ingredients, I was able to come up with this yummy 3 Ingredient Peanut Butter Dip.  I served the Peanut Butter Dip with graham crackers and apple slices and I can’t tell you how quickly this dip was devoured. Before the game even started!

peanut butter dip

Even though I served this dip for a “party,” (I always try to have kid-friendly options at parties – as a mom, I definitely appreciate it.) It’s an amazing after-school snack too! With both peanut butter and yogurt, it’s a protein-packed snack.

The best part of this easy peanut butter dip recipe is that since it is made with only 3 ingredients (peanut butter, Vanilla Yogurt and a touch of maple syrup for additional sweetness) you can throw it together in no time flat!

How Do You Make Peanut Butter Dip?

The first thing you need is to gather up all of your ingredients. (printable recipe at the bottom of the post.)

  • Peanut butter
  • Vanilla yogurt
  • Maple syrup

After you have gathered your ingredients, use a fork (or hand mixer) and mix until all the ingredients are well combined and fluffy.  This recipe will give you about 1.5 to 2 cups (depends on how much you “taste-test) of this amazing kid-friendly peanut butter dip. 

3 ingredient peanut butter dip

What to Serve with this Easy Peanut Butter Dip Recipe:

For today’s post, I served the dip with graham crackers and apples, but this dip is very versatile and goes with many things such as:

  • Apple slices
  • Regular or chocolate graham crackers
  • Strawberries
  • Waffles
  • Wheat thins (yum- salty and sweet)
  • Pretzels, crackers
  • Biscotti or other dippable cookies

Peanut butter dip

Mor Yummy Peanut Butter Treats

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating and/or a review in the comments section below.

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Easy 3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1.5 ish cups 1x
  • Category: snacks


This 3 Ingredient Peanut Butter Dip is so yummy, both kids and adults will polish it off in the blink of an eye!  (Plus with 3 ingredients, you can put it together in just a few moments and makes a great appetizer or snack.)


  • 1 cup of Creamy Peanut Butter
  • 8 to 10 oz of vanilla yogurt
  • 1 to 2 tablespoons of Maple syrup (or honey if you prefer)


  • Mix peanut butter, about 3/4 of the yogurt and a tablespoon of the honey or syrup together until smooth.
  • Give the dip a taste, if you want the dip to be runnier, add more yogurt.  Want it sweeter, add a bit more of the honey/syrup.
  • Serve with fruit and crackers or cookies and enjoy!


– Fun add-ins and substitutions:

  • Mini chocolate chips
  • Peanut butter chips
  • Toffee chips

-For a more decadent dip, sub 1/2 the vanilla yogurt with room temp cream cheese.  (you may want to add more maple syrup – just give it a taste.)

– Try using crunchy peanut butter instead of creamy.


  • Serving Size: 2 tablespoon
  • Calories: 178
  • Fat: 8
  • Carbohydrates: 15
  • Protein: 15

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Looking for more yummy dairy free snacks?  Be sure to check these out: (click the photos to see the post.)



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  1. Super good 🙂 like having it on hand for apples

  2. Can I make this ahead of time? How long will it keep in the fridge?

    1. Jamie Sanders says:

      should last 3 to 4 days in the fridge.

  3. So good!! Only used half a tablespoon of maple syrup, but it was good without too! Nice thick consistency.

  4. my kids loved this, thanks!

  5. When I was a kid, I would eat pb and syrup sandwiches, so I knew this would be a hit with the kids.

  6. Such a delicious and easy to make dip. I mixed in and topped it with a some kosher salt (the flaky kind) and it was ridiculously good!

  7. This was perfect at our playdate.

  8. This dip was a hit with my 2 and 4 year old. Not only did apples and bananas go great with this dip but so did pretzels! I only used peanutbutter and regular yogurt. I found that it was sweet enough without adding honey. This dip will be a regular treat in our home from now on.

    1. I’m so happy to hear that!

  9. I love peanut butter! I cant wait to try this!

  10. Mamal Diane says:

    Sounds delicious! I love peanut butter and that you used Silk.

  11. Michelle De La Cerda says:

    Oh that would be a huge hit here.

  12. Jillian@FoodFolksandFun says:

    I love dessert dips like this, looks yummy!

  13. 2justByou says:

    I've never used this Silk product before, but your PB dip sure makes me want to go out and get some!

  14. foody schmoody says:

    This sounds like it would make a great afternoon snack w/ some apples

  15. Danita Carr says:

    Yum! Super easy and looks like a great idea for parties!

  16. Housewife Eclectic says:

    This sounds amazing! Peanut butter is my absolute favorite!

  17. Nancy Johnson Horn says:

    OMG, I am sensitive to dairy so I could totally make this! Can't wait to find some Silk Dairy Free Yogurt at the store.

  18. Rini Desarin says:

    This is a wonderful dip. I am a huge fan of all the Silk products, especially their almond milk. Can't wait to try this recipe.

  19. This would be perfect for my sister. She needs dairy free food. I will have to make it for our next game night.

  20. Emily Thompson says:

    ooo yummy!! i love that you made it with SILK!