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Low Calorie Smoothies

Low Calorie Smoothies (under 150 calories)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Jamie Sanders
  • Prep Time: 5
  • Total Time: 5 min
  • Yield: 1 smoothie 1x
  • Category: smoothies
  • Method: blender
  • Diet: Low Calorie


Use this base recipe (and any other ingredients from the list above) to create any flavor low calorie fruit smoothie you’d like!


Units Scale
  • 1.25 cups of fresh or frozen fruit (or any combo fresh vs frozen.) See list above.
  • 1 cup liquid (any combo of milk/milk alternative or juice to make 1 cup)
  • Handful of ice if you used fresh fruit


  1. Load your smoothie ingredients into the blender container in the proper order—liquids first, then soft fruits or vegetables, greens, and ice on top.
  2. Depending on sweetness of the fruit, you might need a bit of sweetener, use honey, agave, maple syrup, Stevia, sugar substitute, apple juice, or a little sugar a tiny bit at a time.
  3. Blend, blend, blend…

And enjoy!


*Nutrition counts info based on the Tropical Green Smoothie Recipe.


  • Serving Size: 1 recipe
  • Calories: 140
  • Fat: 2
  • Carbohydrates: 31
  • Fiber: 4
  • Protein: 2