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Low Carb Green Chile Enchilada Soup

Low Carb Green Chile Enchilada Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 25 reviews
  • Author: Jamie Sanders
  • Prep Time: 5 min
  • Total Time: varies based on cooking method
  • Yield: 8 1x
  • Category: soup
  • Method: slow cooker or pressure cooker
  • Cuisine: Tex-Mex

Description

If you enjoy the flavors of green chilies, chicken, and cheese, you will love this Low Carb Green Chile Enchilada Soup. Bonus: this recipe can be made on the stovetop, in the pressure cooker, or in the slow cooker!


Ingredients

Units Scale
  • 32 oz chicken broth
  • 24 oz boneless chicken breasts or thighs
  • 1 15 oz jar of Herdez Salsa (You can substitute 2 cans of green enchilada sauce)
  • 8 oz of diced green chilies
  • 3/4 cup of water
  • 2 tbsp of ground cumin
  • 1 tbsp of chili powder
  • 1 tsp of onion powder
  • 1 tsp of garlic powder
  • 1 8 oz block of softened cream cheese (cut up into a few pieces)
  • salt and pepper to taste (depending on the sodium level of your broth, you may need more salt.)
  • optional: shredded cheese, avocado and/or sour cream for garnish

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Instructions

Pressure Cooker Instructions:

  1. Place chicken in the bottom of the pressure cooker insert.
  2. Add the broth, salsa, green chilies, water, chili powder, garlic powder, onion powder, and cumin to the pot, mixing everything together.
  3. Set the pressure cooker to high for 15 minutes. Do a 10-minute natural pressure release, though if you used thighs, I’ve found a quick release works fine.
  4. Remove chicken from the pot, shred, and return to the pot.
  5. Add cream cheese to chicken mixture. Set pressure cooker to soup/simmer for 2 minutes and do a quick release.
  6. Mix the soup with cream cheese, making sure the cream cheese is fully dissolved in the broth. (If the cc doesn’t dissolve all the way, it’s ok, the soup will still be delicious!)
  7. Top with your favorite garnishes and serve.

Slow Cooker Instructions:

  1. In your slow cooker, mix together the broth, salsa, green chilies, water, chili powder, garlic powder, onion powder, and cumin.
  2. Add the chicken breasts to the crock pot and cook on low for 7 hours.
  3. At the 7-hour mark, remove the chicken to another dish. Shred the chicken and put it back in your slow cooker.
  4. Add the cream cheese to the soup mixture and replace the lid. Cook for another 30 minutes, stirring the soup to make sure the cream cheese is mixed in. You may need to cook just a bit longer to ensure the cream cheese is melted completely.
  5. Top with your favorite garnishes and serve.

Stovetop Instructions:

  1. For an optional flavor boost: add a drizzle of olive oil to a large soup pot or Dutch oven and heat over medium heat. Add 1/2 diced onion and cook for 3 to 4 minutes, or until softened. Add 3 cloves minced garlic and cook for another 30 seconds to 1 minute, stirring constantly so the garlic doesn’t burn.
    If you don’t have time or aren’t up to the extra effort, just add the original ingredients to a large soup pot or Dutch oven: chicken broth, salsa verde, green chilies, water, chili powder, garlic powder, onion powder, cumin, and chicken.

  2. Bring to a boil over medium-high heat.
  3. Reduce heat to medium-low, cover, and simmer for 25 to 30 minutes, or until the chicken is cooked through and shreds easily.
  4. Remove the chicken from the pot, shred, and return it to the soup.
  5. Add the softened cream cheese and stir until melted and incorporated into the broth. Simmer for a few more minutes if needed.
  6. Add salt and pepper to taste. Top with your favorite garnishes and serve.

Notes

  • Thighs are amazing in this Low Carb Green Chile Enchilada Soup recipe, but you’ll want to remove as much fat as possible from the thighs before cooking.
  • Spice measurements are to taste; I’ve had one person tell me they thought it was too spicy, but hundreds who have said they like it as is, so use judgment. (Remember the age of your spice will affect the taste: brand new = spicy, 5 yrs old = not spicy, lol)
  • The recipe calls for 1 can of diced green chiles, but I actually use 2 for even more flavor.
  • For best results, don’t use store-brand cream cheese; I have found certain brands won’t dissolve/mix in all the way!!!

Nutrition

  • Serving Size: 1/8th of recipe
  • Calories: 256
  • Sugar: 1
  • Fat: 17
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 19