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keto jello salad with cottage cheese

Low Carb/Sugar Free Jello Fluff Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 20 reviews
  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Total Time: 2 hours
  • Yield: 8 servings 1x


Low Carb Jello Salad Recipe:  Want an amazing and oh-so-easy Low Carb and Sugar-Free Dessert?  Look no further, this low carb Jello Fluff dessert is exactly what you need to satisfy your sweet tooth! (Is it a salad or is a desert? I’m not sure the answer, but what I do know is that it’s delicious!)


  • 1 cup Cottage Cheese (highest fat./lowest carb count you can find)
  • 1 packet of Sugar free Black Cherry Jello (the box w/ 4 servings)
  • 1/2 cup of shredded colby jack or cheddar cheese (use more if you like)
  • 1/3 cup chopped pecans (more if you like)
  • 1 cup Heavy Whipping Cream
  • 2 tbsp of your favorite cup for cup, no sugar sweetener.  (I like Swerve)


  1. Place whipping cream, mixing bowl and beaters in freezer for about 10 minutes before starting.  (Helps the whipping cream whip faster and fluffier
  2. Mix the Jello powder and cottage cheese together until completely combined.
  3. Add pecans and shredded cheese to the jello mixture, combine.
  4. Whip the cream to the soft peak stage and add in your sweetener.
  5. Continue whipping cream until it forms stiff peaks.
  6. Gently fold whipped cream and jello mixture together until completely combined.
  7. Chill 2 to 4 hour before serving.  (Though I never wait that long when making this for me, lol!)



  • Cottage cheese does have a few carbs per serving.  Compare labels and look for one with more fat.  As an example, the Horizon brand has fewer carbs than other cottage cheese brands w/ 4% milkfat.
  • serves 6 to 8
  • Carbs per serving: 2


  • Serving Size: 1/8 of recipe
  • Calories: 184
  • Fat: 16
  • Carbohydrates: 2
  • Protein: 5