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healthy parmesan chicken

Healthy Parmesan Crusted Chicken

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  • Author: Jamie Sanders
  • Prep Time: 5 minutes
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: main dish
  • Method: oven
  • Diet: Low Calorie


This Healthy Parmesan Crusted Chicken is a lightened-up version of Parmesan chicken. This easy chicken recipe is baked in the oven and is extra flavorful and juicy with a savory crunchy topping.


Units Scale
  • 3/8 cup of low-fat Greek yogurt
  • 1/8 cup of mayonnaise (I just filled a 1/2 cup 3/4 way with the yogurt and then the rest of the way with the mayo)
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast halves (about 11/4 lbs.)
  • 2 tsp. Italian seasoning
  • 1/4 cup dry bread crumbs


  1. Preheat oven to 425°.
  2. Combine the mayo, Greek yogurt, and Parmesan cheese in a medium bowl.
  3. Arrange chicken on a baking sheet. Evenly top with yogurt mixture, then sprinkle with bread crumbs and Italian seasoning.
  4. Bake 20 minutes or until the chicken is thoroughly cooked.


*Nutrition info calculated using 6 oz chicken breasts


  • Serving Size: 1 breast
  • Calories: 309
  • Fat: 13
  • Carbohydrates: 2
  • Protein: 42