Can I make these popsicles without a mold?

Absolutely! You can use small paper cups and wooden sticks if you don't have popsicle molds. Pour the smoothie mixture into the cups, insert a stick, and freeze.

Are these popsicles suitable for vegans?

They can! To keep the recipe vegan-friendly, just use plant-based yogurt and milk, such as almond or soy milk.

How can I make the popsicles sweeter without added sugar?

If you prefer a sweeter treat without added sugar, opt for very ripe bananas, add extra mango, pineapple chunks, or a few dates. These fruits are naturally sweet and will enhance the overall flavor.

Can I make a green smoothie without a banana?

Of course! If you're not a fan of bananas, try substituting with avocado for creaminess or apple for a sweet touch. Both options keep your smoothie thick and delicious.

Are green smoothies healthy?

Absolutely! Green smoothies are packed with vitamins, minerals, and antioxidants from fruits and leafy greens. They can boost your energy, improve digestion, and even support weight management. If you are looking for lower-calorie smoothies, check out my list of 10 low calorie smoothies .

Do I need a high-powered blender for green smoothie Popsicles?

A high-powered blender makes the process easier and the texture smoother, which might be what you want if making these popsicles for kids with texture issues, but it's not a must-have. You can use a regular blender—just blend longer and add your ingredients gradually for the best result.

Easy Green Smoothie Popsicles

Description

These Green Smoothie Popsicles are super easy to make and full of nutritious spinach, avocado, and tropical fruits. They taste so yummy, the kids won’t even know that they are getting their vegetables in a popsicle!

Ingredients

Scale

1 frozen banana
2 cups spinach leaves
1/4 cup mango chunks
1/4 cup pineapple chunks
2 tbsp raw coconut chunks
1 tbsp chia seeds
2 cup milk of choice (I like the 35 calorie unsweetened coconut milk)
1 cup vanilla yogurt of choice (you can also use plain yogurt, but you might need to add additional fruit or sweetener – just give it a taste)
1 to 2 kiwis peeled and thinly sliced
optional: Sweetener of choice – you could add a couple of dates, a teaspoon or two of honey -or no additional sweetener. Just taste it to decide if the fruit adds enough sweetness to your popsicles.)

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Instructions

Add all fruit (except for the kiwis), milk, and yogurt to a blender and blend until smooth.
Pour the Smoothie mixture into prepared popsicle molds.
Add a slice of kiwi to each popsicle.
Freeze for about 6 hours and enjoy!

Nutrition

Serving Size: 1 popsicle
Calories: 40 calories
Sugar: 5
Fat: 1
Carbohydrates: 6
Fiber: 1
Protein: 2