Easy Green Smoothie Popsicles
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Green Smoothie Popsicles are a delightful frozen snack that is not only delicious but also packs a punch of nutrition! A creamy, fruity popsicle loaded with hidden veggies is a dream come true for both kids and adults!
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Summer’s Coolest Treat: Green Smoothie Popsicle
With the summer heat in full swing, there’s nothing quite like a refreshing frozen treat to cool you down. Imagine enjoying a popsicle that’s not only delicious but also packed with nutrition!
Enter the Green Smoothie Popsicle—a guilt-free treat that kids and adults alike will love. This recipe is incredibly easy to make and offers a fun way to sneak some greens into your diet without sacrificing flavor.
My daughter has inherited her father’s adventurous palate; she’s always up for trying something new, even if it’s just a tiny bite. Conversely, my son is incredibly picky about what he eats. If he spots even ONE TINY SPECK of green in his food, it becomes a battle to get him to eat. To get any green veggies in him, I have to hide them in recipes like meatloaf muffins, secret ingredient chili mac, or snacks like a green smoothie.
But what makes a green smoothie even more fun and delicious? Turning it into a popsicle!
Why You Should Make Green Smoothie Popsicles
Here’s what you’ll need to make these delicious green smoothie popsicles (skip down to the bottom for the printable recipe card):
Ingredients and Substitutions
- 1 frozen banana – Adds natural sweetness and creaminess. Fresh banana works fine too.
- 2 cups spinach leaves – The star of the show, providing essential vitamins and minerals. Kale is a good substitution for spinach.
- 1/4 cup mango chunks and 1/4 cup pineapple chunks – Offers a tropical flavor and additional sweetness. you could substitute with apples, or peaches
- 2 tbsp raw coconut chunks – Enhances the tropical vibe and adds texture and healthy fiber and fats. Unsweetened coconut flakes will work as well.
- 1 tbsp chia seeds – Chia seeds boost the nutritional value with fiber and omega-3s. You could substitute the chia with flaxseeds or hemp seeds – or just leave them out altogether.
- 2 cups milk of choice (I prefer 35-calorie unsweetened coconut milk to for the tropical flavor and to keep it dairy-free) – Water or juice could work too.
- 1 cup vanilla yogurt of choice (plain yogurt works too, but you might need to add additional fruit or sweetener) – Adds creaminess and tang and probiotics.
- Optional 1 to 2 kiwis, peeled and thinly sliced – For a fun visual effect and added flavor.
- Optional sweetener of choice (like dates or honey) – Adjust to taste if the fruits aren’t sweet enough.
How to make Green Smoothie Popsicles
1 Add all fruit (except for the kiwis), milk, and yogurt to a blender and blend until smooth.
2 Pour Smoothie mixture into prepared popsicle molds.
3 Add a slice of kiwi to each popsicle.
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Recipe Tips
To ensure your green smoothie popsicles turn out perfectly, keep these tips in mind:
- Blend Thoroughly: Blend the mixture until it’s completely smooth to avoid chunks of spinach or fruit.
- Taste Before Freezing: Taste the smoothie mixture before pouring it into molds to see if it needs any additional sweetener.
- Use Ripe Ingredients: Ripe fruits yield the best flavor and texture in your popsicles.
- Freeze Completely: Allow the popsicles to freeze for at least six hours to ensure they are fully set.
Variations
- Add Protein: Include a scoop of your favorite protein powder for an extra nutritional boost.
- Swap the Greens: If spinach isn’t your thing, try using kale or another leafy green.
- Different Fruits: Experiment with different fruit combinations like berries, peaches, or apples.
- Flavor Enhancements: Add a splash of vanilla extract or a sprinkle of cinnamon for added flavor.
Storage Suggestions
These green smoothie popsicles can be stored in the freezer for up to a month. To prevent freezer burn, wrap each popsicle in plastic wrap or place them in an airtight container. This way, you’ll always have a healthy treat on hand for those hot summer days.
FAQs
Can I make these popsicles without a mold?
Absolutely! You can use small paper cups and wooden sticks if you don’t have popsicle molds. Pour the smoothie mixture into the cups, insert a stick, and freeze.
Are these popsicles suitable for vegans?
They can! To keep the recipe vegan-friendly, just use plant-based yogurt and milk, such as almond or soy milk.
How can I make the popsicles sweeter without added sugar?
If you prefer a sweeter treat without added sugar, opt for very ripe bananas, add extra mango, pineapple chunks, or a few dates. These fruits are naturally sweet and will enhance the overall flavor.
Can I make a green smoothie without a banana?
Of course! If you’re not a fan of bananas, try substituting with avocado for creaminess or apple for a sweet touch. Both options keep your smoothie thick and delicious.
Are green smoothies healthy?
Absolutely! Green smoothies are packed with vitamins, minerals, and antioxidants from fruits and leafy greens. They can boost your energy, improve digestion, and even support weight management. If you are looking for lower-calorie smoothies, check out my list of 10 low calorie smoothies.
Do I need a high-powered blender for green smoothie Popsicles?
A high-powered blender makes the process easier and the texture smoother, which might be what you want if making these popsicles for kids with texture issues, but it’s not a must-have. You can use a regular blender—just blend longer and add your ingredients gradually for the best result.
Did You Make These Green Smoothie Popsicles?
Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating and/or a review in the comments section below. If you share an image on Instagram or Facebook, be sure to tag me and use #scatteredmomrecipes!
Print
Easy Green Smoothie Popsicles
- Prep Time: 5 minutes + 6 hrs to freeze
- Total Time: 6 hours
- Yield: 8 to 10 popsicles 1x
- Category: snacks
- Method: freezer
Description
These Green Smoothie Popsicles are super easy to make and full of nutritious spinach, avocado, and tropical fruits. They taste so yummy, the kids won’t even know that they are getting their vegetables in a popsicle!
Ingredients
- 1 frozen banana
- 2 cups spinach leaves
- 1/4 cup mango chunks
- 1/4 cup pineapple chunks
- 2 tbsp raw coconut chunks
- 1 tbsp chia seeds
- 2 cup milk of choice (I like the 35 calorie unsweetened coconut milk)
- 1 cup vanilla yogurt of choice (you can also use plain yogurt, but you might need to add additional fruit or sweetener – just give it a taste)
- 1 to 2 kiwis peeled and thinly sliced
- optional: Sweetener of choice – you could add a couple of dates, a teaspoon or two of honey -or no additional sweetener. Just taste it to decide if the fruit adds enough sweetness to your popsicles.)
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Instructions
- Add all fruit (except for the kiwis), milk, and yogurt to a blender and blend until smooth.
- Pour the Smoothie mixture into prepared popsicle molds.
- Add a slice of kiwi to each popsicle.
- Freeze for about 6 hours and enjoy!
Nutrition
- Serving Size: 1 popsicle
- Calories: 40 calories
- Sugar: 5
- Fat: 1
- Carbohydrates: 6
- Fiber: 1
- Protein: 2
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