Description
Oven Baked Chicken Leg Quarters are crispy, juicy and oh-so deliciously tender.
Ingredients
Scale
- 4 chicken leg quarters
- olive/canola oil
- 1 cup of flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1.5 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Set chicken out about 30 minutes before cooking. (So they will be close to room temp.)
- Preheat oven to 425. Coat foil/pan with oil.
- Before starting, give the chicken quarters a sprinkle with salt and pepper on both sides.
- Mix the flour and all the spices in a large bowl.
- Brush the chicken leg quarters with olive oil, dip them in the bowl, and generously coat the chicken with the flour/spice mixture
- Place leg quarters, skin side down on the foil and bake for 30 minutes.
- Turn chicken and reduce heat to 325 degrees and bake 35-45 minutes longer or until chicken is done. (If you have a digital thermometer, go ahead and place it in the chicken at this point and bake the chicken quarters until they reach an internal temp of 165 degrees.)
Nutrition
- Serving Size: 7 oz of dark meat
- Calories: 406
- Fat: 20
- Protein: 54