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Swing Tank Pattern- size 3 to 8 (free)

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 Swing Tank Pattern and Tutorial:  Remember my little swing tank from a few weeks ago?  I finally finished redrafting the pattern for you!

Free Swing Tank sewing pattern for girls. (size 3 to 8)

I made this striped and screen-printed swing top for our vacation last week.  (I was sewing on this top and some nightgowns up until we left!)  

It turned out really cute, I even hand-screen printed the little pineapple to the fabric. (How I made the screen print is really very simple- but it deserves its own post.  

If you’re curious, I will have that up in the next few days…)

Free Swing Tank sewing pattern for girls. (size 3 to 8)

I didn’t have time to hem the top before we left.  It looked OK un-hemmed, but I think it looks better hemmed.

Free Swing Tank sewing pattern for girls. (size 3 to 8)

Grab the Swing Tank Pattern here:

To make this top, save the pattern (found here ==>>  Swing tank pattern) to your pc and open it with adobe acrobat.  Turn off all scaling and print.  Pattern includes a 1/4 inch seam allowance except for the bottom hem, in which 1/2 inch hem is allowed.

Follow the instructions found here:  Tank Top tutorial.  The tops are made exactly the same except for the hem.  I do think this top looks more finished with a hem and if you don’t have them already, I recommend a walking foot and a double/twin stretch needle.

Hemming the Bottom of the Swing Tank:

Fold the side hems (over 1/2 inch) first and hem.  Then do the front and back hems.

A few more tips for sewing with knits:

  • Always use a ball point or jersey/stretch needle.  A ball point needle has a rounded tip and allows the needle to move in between the thread fibers instead of piercing the thread fibers. (Which will cause holes in the fabric.)
  • When sewing seams that need to stretch, be sure to use either a narrow zig zag stitch- set at a medium stitch length, or many newer machines have additional stretch stitches you can use.  (Refer to your manual to find out which ones your machine does.)
  • It helps to loosen the needle thread tension just a tiny bit. (experiment on scraps til you find what works best on your fabric.)
  • For seams that don’t need to stretch (like side seams) a regular straight stitch set to a slightly longer stitch length and loosening the needle thread tension just a tiny bit should be ok. ALWAYS do a few practice stitches on the fabric you will be using and then make any adjustments needed.
  • If you are working on a fabric that keeps curling, use fabric starch and your iron to flatten out the fabric.  This technique is helpful on all knits as the starch makes it less stretchy and moves through the machine smoother.
  • For hemming on knits, you have a few choices: 1. Leave the edge raw.  This looks fine on casual garments. 2.  Add a bound edge.  (You can see examples of how adding a bound hem works here and here.)  3. Use a walking foot and hem the edge with either a zig zag or other stretch stitch or using a twin needle. (The walking foot helps feed the material through the machine with less stretching.)
  • You can also try using this knit stay tape.  It’s half an inch wide and you iron it to the bottom of you hem, fold it up and sew right over it.  Make a nice stable, non-ripply, but still stretchy hem.  I’ve also heard of people using a wash away stabilizer.  (I’ve not tried these.  I usually do pretty well with the double needle and walking foot.)
  • Remember to try a slightly longer stitch length and to loosen the needle thread tension just a tiny bit!
  • If your fabric is getting sucked into the machine or is still stretching, you can place a piece of thin tissue paper between the fabric and bottom feed dogs.  After you are done sewing, you can gently tear the tissue paper away.


Like this free pattern? Please be sure to pin it!

What do you think?  Will you be making one?

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  1. Do you think I could extend the sides down and out at the same angle to make this into a dress? It’s exactly what I’m looking for to make a float dress for my daughter but wondered what you though of the idea.

  2. Tracy King says:

    Thanks so much for this pattern and tutorial. I will be making lots of tanks for my youngest for the summer. Also thanks for all of the other patterns and tutorials, they are all awesome 🙂

  3. Angelica Tamez says:

    I think I might start buying solid knit shirts for projects like this Ty so much 🙂

    1. That is exactly how I started working with knits! Keep your eye on the clearance racks at Walmart. I always found lots of good stuff around 2 to $3 to upcycle. The larger the size- more material you get. Just remember the super stretchy/silky/slippery rayon knits can be hard for a seamstress of any skill level to work with.

  4. Hi Angela, if you're asking if it can be used on a woven fabric, I don't think that there is enough ease throuout the upper chest/armpit area for a woven/non-stretch fabric. But, you could try cutting the back pattern piece and adding buttons. Good luck!

    1. Angelica Tamez says:

      Ty 🙂 How about your flounce capri pattern can I use non-stretch fabric fabric

  5. Angelica Tamez says:

    Can this pattern be used for cotton fabric?

  6. dawn - Mi rincón de mariposas says:

    Lovely! thanks for sharing! I want to sew it next Spring!

  7. Kimberly Lewis says:

    This looks amazing! Pinned. Please come and party with us tonight at 7 pm. It just wouldn't be a party without you! http://loulougirls.blogspot.co
    Happy Labor Day! Lou Lou Girls

  8. Ashley @ 3 Little Greenwoods says:

    What a cute shirt! My readers would love this. Please share at my Show-Licious Party {we are live now}!
    ~ Ashley

  9. Carmody Tisdale says:

    Amazing! I love this and would wear it myself.

  10. Diorella N. says:

    this is great! thank you for all the free patterns you are offering!!!