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Easy Baked Taco Salad Bowl

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This easy Baked Taco Salad Bowl is quick, easy, delicious, and healthy! (Plus you can have them ready in less than 15 minutes!)

Easy Dinner idea: Baked Taco Salad Bowl. (Taco bowls take 10 minute to bake and make this salad rock!)

Baked Taco Salad Bowl

Since the first of the year, hubby and I have overhauled our way of eating. We’ve cut excess sugar from our diets and have been limiting carbs.  (We’ve replaced the carbs in our diet with veggies, protein, and healthy fats, like cheese, avocado, and coconut oil.)  

I still let the kids have the side dishes they love and the occasional treat, but just by having fewer desserts and chips around the house, they are definitely eating better, too.Thank you to Birds Eye®, and Tyson® for sponsoring this post and helping me to continue bringing you quick, easy, and family-friendly recipes!

Dinner on the table in 20 minutes!

Yes, I love to cook, but there are just some evenings when I need to get dinner on the table, stat!  

One of my go to meal starters is the Tyson® Grilled & Ready® Chicken Breast Fillets and Birds Eye Steamfresh® Protein Blends.

I’m lucky that my kids will eat salads, especially when I make the salads extra special with just a few extra ingredients. Their very favorite is a Taco Salad in a baked tortilla shell with lots of chicken.

Corn and Black beans: this is the Southwest Style Birds Eye Steamfresh Veggies Protein Blend. (We love corn and black beans on everything.)

Don’t forget, lots of avocado and sour cream! And of course, you must serve it all in a baked Taco shell!

How to Bake a Taco Shell

Have you ever tried to bake your own tortilla shell?  

It’s as easy as placing a large burrito/wrap-size tortilla in a medium bowl and baking at 425 degrees for 10 to 12 minutes.  (Keep your eye on the tortilla in the last couple of minutes to ensure the edges do not burn.)  

You should definitely give this a try; it will wow your family for sure.

How to bake a Taco Shell

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Baked Taco Salad Bowl

Easy Baked Taco Salad Bowl

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These easy Baked Taco Salad Bowls are quick, easy, delicious and healthy! (Plus you can have them ready in less than 15 minutes!)


Taco shell:

  • Large burrito/wrap size tortilla
  • Olive oil/ butter or cooking spray


  • Romaine lettuce
  • Southwest Style Birds Eye Steamfresh Veggies Protein Blend
  • Tyson® Grilled & Ready® Chicken Breast Fillet
  • Tomatoes
  • Cheese
  • Sour cream
  • Avocado
  • Your favorite dressing (for our salads, we just mixed the avocado and sour cream into the salad until everything is coated.)


Taco Shell

  1. Preheat oven to 425.
  2. Lightly coat top of tortilla with olive oil, butter or cooking spray.  Place tortilla in bowl (as shown above) and bake for 10 to 12 minutes or until edges are golden brown.

While taco shells are baking, you can heat the chicken breasts and veggies in the microwave.


  1. Layer ingredients in the taco shell in order listed.



(The ingredient list is just a suggestion, use your favorite salad toppings and as much or as little as you like.)

Looking for more quick and Easy Meal ideas? Be sure to check these out:


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  1. Annie Standing says:

    Wow, this looks delicious and the absolute perfect quick to make lunch!

  2. Michelle Nahom says:

    Your taco salad bowl looks wonderful!! I love easy meals!

  3. Miranda Couse says:

    Oh my goodness. This taco salad looks so delish and quick to make. I'll be putting some of these together this summer!

  4. Cathy Mini says:

    This taco salad bowl looks incredible! I love easy dinner that doesn't involve a lot of time or cooking–love that I can throw these in the microwave!

  5. Rebecca Brosemer says:

    Taco bowls are such a great weeknight dinner!! The Tyson Grilled & Ready Chicken and Birdseye veggies make it super quick and easy!!

  6. Diana Hansen says:

    We adore those Tyson Grilled & Ready Chickens!! I'm starting to use it all our cooking!