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Apple Pie Smoothie Recipe

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Love Apple Pie? Then you will love this Apple Pie Smoothie recipe!  This lightened up smoothie version of apple pie will give you all of the flavors of apple pie, but without all the calories!

apple pie smoothie recipe

Who doesn’t love a good smoothie?  Especially when the smoothie tastes like apple pie. 

Mm-mm…  This Apple Pie Smoothie Recipe is lightened up and hard to resist! It’s definitively a must make smoothie recipe. 

Apple Pie Smoothies are the Perfect Fall Smoothie!

I frequently make smoothies for myself or for my kids as an after school snack. Even though it is still quite warm out, we are craving fall flavors.

This Apple Pie Smoothie is the perfect marriage of a the classic fall apple pie and a protein shake. (The extra scoop of vanilla protein powder is optional- the smoothies is super tasty whether you want that extra shot of protein or not in your smoothie.

Hamilton Beach sent me 2 blenders to try out. The blenders they sent were the Hamilton Beach Wave Crusher blender and the Single Serve Personal blender.  Of course, I already have two blenders (a full-size blender Vitamix and a single serve Nutri Ninja Blender,) but these Hamilton Beach options are so very affordable, I was happy to try one out for this recipe today.

For today’s apple pie smoothie recipe, I opted to try out the Hamilton Beach Single Serve blender. (I thought it worked great – It did a good job crushing ice and mixed up our smoothies very quickly, plus for the price, I love that it came with 2 cups and 2 lids, so you can blend your smoothie and drink from the same cup. You can also use this blender to grind coffee beans and make whipped cream.

apple smoothie

Ingredients in the Apple Pie Smoothie:

Want to try this yummy fall themed smoothie? These are the ingredients you need. (printable recipe card can be found at the bottom of the post.)

apple smoothie ingredients

  • 3/4 cup Applesauce (or 1 1/2 large apple) | If using a less powerful blender applesauce is the way to go. When I make this apple pie smoothie in my Vitamix, I just toss in a whole apple into the blender (quartered and seeded.)
  • 3/4 cup Milk | Any type of milk works here. Whole, 2%, almond, soy, cashew, oat. Whatever you prefer. Keep in mind a thinner, low-calorie milk will result in a less rich smoothie. So what you use fits your goals.
  • 1/2 teaspoon Vanilla extract | The best you can find.
  • 1/2 tsp Apple Pie Spice | If you don’t have Apple Pie Spice, you can also use a 1/2 tsp of cinnamon and a dash of nutmeg instead.
  • 1/2 cup of Ice cubes | Use more or less ice, depending on how frosty and thick you like your smoothies. Just about 5 to 6 cubes are perfect for me.
  • Optional Sweetener | Depending on the sweetness of your applesauce, you may want to add a bit of your favorite sweetener. I used unsweetened applesauce and after adding a packet of the Splenda with Stevia, it was just right. But you know your family – just give it a taste and use whatever sweetener works best for you.
  • Optional additions | Want to up the nutritional profile of your smoothie, without sacrificing the apple pie flavor? You can add any of the following options and still get that yummy apple pie flavor shining through.
    • Scoop of vanilla protein powder,
    • 1 tbs flaxseed,
    • chia seeds
    • 1/4 cup rolled oats
    • frozen banana in place of the ice
    • if you feel like taking it up a notch for a more dessert-like smoothie, try adding a scoop of vanilla ice cream!

Recipe Notes:

  • Apple Sauce will actually give a more intense apple flavor.
  • The richer your milk, the richer your smoothie will be. (The 40 calorie almond milk is good, but creates a “lite” smoothie – good for us dieters, lol.)
  • if you like a thick frozen smoothie, double the ice.
  • My kids adore the flavor of a dollop of cool whip, but omg, how good would a scoop of vanilla ice cream be?

Topping Ideas:

Garnish your apple pie smoothie with any of these delicious topping ideas.

  • fresh whipped cream (or a dollop of Cool Whip)
  • scoop of vanilla Ice cream
  • walnut pieces
  • pieces of chopped apple
  • dash of cinnamon or apple pie spice
  • toasted granola 
  • crushed graham crackers

Making the Apple Pie Smoothie is as easy as can be.

apple smoothie in blender

Toss your ingredients plus optional add-ins into the blender and blend away!

Mm-mm… Yummy. Sweet creamy apple pie flavors in just a few minutes!


apple smoothie

More smoothie recipes to try:

Did You Make This Apple Pie Smoothie Recipe

Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating and/or a review in the comments section below. If you share an image on Instagram or Facebook, be sure to tag me and use #scatteredmomrecipes!

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apple pie smoothie

Apple Pie Smoothie Recipe

  • Author: Jamie Sanders
  • Prep Time: 3 min
  • Cook Time: 0 minutes
  • Total Time: 5 min
  • Yield: 2 smoothies 1x
  • Category: smoothies
  • Method: blender
  • Cuisine: american


Sweet, creamy and all the flavors of apple pie! This lightened up  apple pie smoothie will give you all of the flavors of apple pie, but without all the calories.


  • 3/4 cup applesauce (or cut up 1 and a half apples if your blender can handle it)
  • 3/4 cup milk of your choice
  • 1/2 teaspoon natural vanilla extract
  • 1/2 apple pie spice
  • sweetener if desired
  • 1/2 cup of ice cubes
  • Optional add-ins: scoop of vanilla protein powder, 1 tbs flaxseed, chia seeds, 1/4 cup rolled oats, frozen banana in place of ice


Place ingredients in blender.

Blend til smooth.

Garnish apple pie smoothies with optional garnishes.


Optional Garnishes:  fresh whipped cream (or a dollop of Cool Whip), walnut pieces, pieces of chopped apple, dash of cinnamon or apple pie spice, toasted granola, crushed graham crackers.

Calorie content calculated with unsweetened apple sauce, Silk unsweetened almond milk and a protein powder with 25 grams of protein and 160 calories per scoop.


  • Serving Size: 1/2 recipe
  • Calories: 136
  • Fat: 3
  • Carbohydrates: 16
  • Protein: 13

Keywords: apple pie smoothie, fall smoothie, apple smoothie recipe



Want more apple recipes?  You might enjoy these:

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  1. I made these for my grandkids with a honeycrisp apple. I topped it with homemade whipped cream and cinnamon granola. It was plenty sweet we all loved it.

  2. My kids loved this one and it was so easy, thanks.

  3. Hi Jamie!
    I love your Blog and this recipe looks soooo good! 🙂

  4. Britni Vigil says:

    These look incredible! I'm not a huge hot apple fan but I think I'd like the flavor in a smoothie. I'd love to have you come link your post up the weekend re-Treat link party that ends tonight –

  5. Miz Helen says:

    What a great Smoothie! Thank you so much for taking the time during this busy season to share your wonderful post with Full Plate Thursday. Have a wonderful weekend and hope to see you again real soon!
    Miz Helen

  6. Ginger Zing beverage sounds really good!

  7. Apple pie smoothie, yummy!

  8. The easy banana bread would be first on my list

  9. The easy banana bread would be first on my list

  10. Maudy Wax says:

    Tropical fruit smoothie – yummy 🙂

  11. Activity Directors Sharing Ideas says:

    Definitely the smoothie you posted ….then experiment on all the delicious variety on the site you provided …..Thank you!

  12. Lindsay Willoughby says:

    The Banana Nut smoothie looks delicious

  13. Strawberry Sorbet sounds delicious

  14. The Mango Salsa looks good. I never thought of using a blender for salsa, but why not?!

  15. Jessica H says:

    Cinnamon mocha iced coffee, for sure!

  16. Elise @ Cheers Yall says:

    apple pie smoothie for sure! so very perfect for the season!!!!

  17. Mary Jane says:

    i want to try the Cinnamon Mocha Iced Coffee and Apricot Cooler. excited to make the applie pie smoothie!

  18. Vera Khule says:

    I would like to make the Berry Berry Smoothie. vera khule at gmail dot com

  19. The Apricot Cooler sounds great!!

  20. Vunda Vall says:

    mango orange iced tea sounds very creative and tasty!

    dtdady at gmail dot com