• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • main dish
    • dessert recipes
    • Appetizers
    • Breakfast Recipes
    • sides/snacks
    • drinks
    • low carb
    • Recipe round ups
  • Sewing Tutorials/Patterns
    • Girls Sewing Patterns and Tutorials
    • Ladies Sewing Patterns and tutorials
    • Boys Sewing Tutorials and Projects
    • scarves/hair accesories/hats/etc.
    • Quilting Projects
    • Home Sewing Tutorials
    • No Sew Fabric Projects
    • Sewing Round-ups
    • Sewing Inspiration
  • Crochet/Crafts/DIY
    • Crochet Projects
    • crafts
    • Outdoor DIY/Home Projects
    • pets
    • Lifestyle
  • About
    • Shop My Equipment
    • About Me
    • Contact Info
    • Work With Me!
    • Privacy Policy
    • Terms, Conditions and Disclosures
    • Frequently Asked Pattern Questions
  • Nav Social Menu

scattered thoughts of a crafty mom logo

Scattered Thoughts of a Crafty Mom by Jamie Sanders

Inspiring you to sew, cook and create.

  • Banana Bread French Toast
  • Bacon and Eggs Breakfast Pizza
  • Mango Banana Coladas
  • Granny’s Homemade Banana Pudding Recipe
  • Banana Walnut Baked Oatmeal
    Banana Walnut Baked Oatmeal
Home | Recipes | Breakfast Recipes | Flourless Banana “Pancakes”

Flourless Banana “Pancakes”

Breakfast Recipes, eggs, healthy Recipes, Recipes

Disclosure: This post may contain affiliate links.

Jump to Recipe

Start your morning off right with this refined sugar and gluten-free Flourless Banana Pancakes recipe.  The recipe is just 3 ingredients and is super easy to make. Even though the pancakes don’t quite taste like a traditional pancake, I think you will enjoy this flourless pancake recipe.

Flourless Banana Pancakes (Gluten freen no refined sugar - 3 ingredients)

Flourless Banana Pancakes

Sometimes I see a recipe and it’s so intriguing, I have to try it.  We almost always have overripe bananas and eggs on hand so I really wanted to try this flour-less banana pancake recipe.

No one in my family is following a gluten-free diet, but it never hurts to cut back on processed foods and refined sugar when you can.  (Of course, this doesn’t mean I’m not feeding my kids chicken nuggets and quesadillas when I’m too tired to cook, lol.  I just believe, everything in moderation and doing what you can, when you can.)

flourless banana pancakes

Do flourless banana pancakes taste like regular pancakes?

We’re not super adventurous eaters around here, (at least I’m not…) but with basic ingredients like eggs and bananas, you can’t really go wrong.  I will say, they don’t quite taste like regular pancakes.  The banana pancakes definitely have more of an egg-y taste, but they are pretty darn good!  Once I added some sugar free syrup, (you can use whatever kind of syrup you like) I could hardly tell the difference between the flour-less banana pancakes and regular pancakes.

Do I need to use baking powder in my flourless Banana Pancakes?

I tried this recipe with and without baking powder.  The version with baking powder definitely created a more “pancake-like” pancake.  Adding baking powder is optional, but I recommend adding it.  I was curious why this was and looked it up.  I found this explanation on Joy of Baking: (makes sense to me…)

 

“Most baking powder used today is double-acting which means it reacts to liquid and heat and happens in two stages. The first reaction takes place when you add the baking powder to the batter and it is moistened. One of the acid salts reacts with the baking soda and produces carbon dioxide gas. The second reaction takes place when the batter is placed in the oven. The gas cells expand causing the batter to rise.”

Can I freeze these Flourless Pancakes?

Yes, you can freeze these flourless banana pancakes.

I recommend letting the pancakes cool, then separating them into individual serving sizes before freezing. Then just reheat in the microwave and 70% for about 2 minutes.  (Reheat time will vary based on your microwave size.)

flourless banana pancakes (How to make pancakes without flour)

Flour-less Banana Pancakes:

Pin the recipe here:

flourless banana pancakes

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Flourless Banana Pancakes

Flourless Banana Pancakes

★★★★ 4 from 1 reviews
  • Author: Jamie Sanders
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10
  • Yield: 4 small pancakes 1x
  • Category: breakfast
  • Method: stove top
  • Cuisine: american
Print Recipe
Pin Recipe

Description

Start your morning off right with theses this refined sugar and gluten-free Flourless Banana Pancakes recipe.  The recipe is just 3 ingredients and they are easy to make. Even though the pancakes don’t quite taste like a traditional pancake, I think you will enjoy these flourless Pancakes.


Ingredients

Scale
  • 2 large ripe bananas
  • 4 eggs
  • 1/4 tsp baking powder (optional)
  • 1 dash of salt
  • 1 tbsp butter or oil for pan

Instructions

  1. In mixing bowl, mash bananas with fork.
  2. Beat in eggs until well combined.  (For best results, you must use a fork – not a blender or of mixer.)
  3. Add salt and baking powder, mix until combined.
  4. Heat greased pan over medium high heat and cook like a regular pancake.  (The pancake should be almost completely cooked before flipping. If the bottom of your pancake is starting to burn, then your heat is too high.)
  5. Serve topped with powdered sugar or syrup.

Notes

  • For best results, you must use a fork – not a blender or of mixer.)
  • These pancakes do not absorb the cooking oil the way regular pancakes do, so you may need to blot the excess grease with a paper towel.
  • They are best served warm.

Nutrition

  • Serving Size: 2
  • Calories: 255
  • Carbohydrates: 29
  • Fiber: 3
  • Protein: 14

Keywords: breakfast, gluten free, pancakes

Did you make this recipe?

Tag @scatteredmom on Instagram and hashtag it #scatteredmomrecipes

Like this recipe? Don’t forget to pin it:      

Don't miss any more posts!

Follow along on:

Feedly, Bloglovin', your favorite feed reader, or signing up via email and have new posts delivered to your email box each week!
 

January 12 · 24 Comments

Previous Post: « 5 Ways To Get The New Year Started Off Right
Next Post: How to Make Quilted Mug Rugs (using pre-quilted fabric) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Comments

  1. Linda Walker says

    April 14 at 12:20 am

    My daughter found a similar recipe on Pinterest and has made them a couple of times. She loves them! I must say your plate of pancakes makes me want a plate of my own right now!
    Linda
    mysewwhatblog.blogspot.com

    Reply
    • Jamie says

      April 14 at 11:53 pm

      They are really good!

    • Mrs. Brigitte McGregor says

      January 29 at 7:53 pm

      they look fantastic and as I am on the keto diet these look like just the ticket to a yummy breakfast

    • Jamie says

      January 30 at 9:56 am

      Do you eat bananas on keto?

  2. marty (A Stroll Thru Life) says

    April 14 at 10:49 pm

    Oh my goodness, this sounds delicious. I would love for you to link up to my Inspire Me party that just started. http://www.astrollthrulife.net/2014/04/211th-inspire-me-tuesday.html Hope to see you there.

    Reply
    • Jamie says

      April 14 at 11:53 pm

      I'll be sure to check it out!

  3. Aubri Bradford says

    April 15 at 7:18 pm

    Pinned! This looks fabulous and I love how healthy it is!

    Reply
  4. jessica cordima says

    April 16 at 9:53 am

    oh my gosh this looks amazing! I cant wait to try this recipe!! visiting you from We Did It Wednesday link party and now your newest follower!

    http://www.battlingthehomefront.com

    Reply
  5. Brooke says

    April 17 at 12:36 am

    These look amazing! I'll have to try these with my kids!

    Reply
  6. SGS says

    April 20 at 2:13 am

    My husband is a newbie gluten-free eater and I'm always looking for good recipes that my kids will eat too. looks delicious, thanks for sharing!
    Summer at http://www.outsidekid.com

    Reply
  7. Natasha In Oz says

    April 20 at 8:46 am

    That looks so delicious, Jamie-I can't believe there is no flour! I'm pinning this to my low carb board right now!

    If you have a minute to spare please stop by and join my Say G'Day Saturday linky party-this post would be a fabulous addition!

    Best wishes and Happy Easter!
    Natasha in Oz

    Reply
  8. Karin Brosnan says

    April 23 at 5:50 am

    Yummalicious!! .Come link up to Centerpiece Wednesday and share this post with us http://thestylesisters.blogspot.com/2014/04/centerpiece-wednesday-beautiful.html
    Karin

    Reply
  9. Aubri Bradford says

    April 28 at 6:22 pm

    These look great! But when i tried making them we weren't very successful at keeping pancake form…. to be honest we made scrambled pancakes. What is your secret to beautiful flourless pancakes??… because yours look AMAZING!

    Reply
    • Jamie says

      April 29 at 6:43 pm

      Or, maybe the pan was too hot, which would not allow the pancake to cook long enough before flipping. (Which would cause it to fall apart,

    • Jamie says

      May 8 at 12:02 pm

      Hmm, I'm not sure… just a couple of thoughts:

      Maybe your bananas were not large enough and you needed more banana? Also, I mashed my bananas completely with a fork, so there almost no lumps.
      Did you use the baking powder- maybe you needed a bit more?
      Or possibly your pan was not hot enough to begin with?

      The banana pancakes in the photo were from my first batch, though I confess to eating the first couple of pancakes, which were not as pretty as the last few that came out of the pan.

      If you try these again and are successful, be sure to come back and let us know what you did differently.
      ~Jamie

  10. Gwenevere Barber says

    May 8 at 4:41 am

    Hi Jamie, are you using baking powder or baking soda, your recipe calls for 1/4 tsp baking powder, but in your suggestions to Aubri, you're asking if she used the baking soda. They are mouthwatering, gonna try them but wanna make sure I use right ingredients.

    Reply
    • Jamie says

      May 8 at 12:04 pm

      I'm glad you caught that, it is baking powder, I'll re-reply to the message above so there is no confusion.
      ~Jamie

  11. Annemarie says

    January 12 at 3:03 am

    fantastic recipe thank you so much!
    I did find out that it is probably essential that you use a fork instead of a machine to mix. It maybe so that using a mixer you destroys the long fibers in the banana that hold the pancake together. I use a machine on the exact same recipe and got fried mush instead of pancakes! Today I used a fork and got your beautiful pancakes 🙂

    Reply
    • Jamie says

      January 12 at 8:55 am

      That is so good to know, thank you for sharing! I used a fork, but others might try a machine too.

  12. Ethel says

    April 25 at 9:25 am

    They taste great; but definitely turned out more banana flavored scrambled eggs than pancakes.

    ★★★★

    Reply
  13. amy says

    July 6 at 9:27 pm

    Hello, thank you for this great recipe! Just curious: Can you use banana fruit powder in this recipe instead of bananas?

    Reply
    • Jamie Sanders says

      July 7 at 8:32 pm

      Hmm, never heard of banana powder. I don’t think it would work.

  14. Erin Sorrentino says

    April 7 at 7:10 am

    I made these but I cut the recipe in half.. seemed like there what still too much egg? What do you suggest?

    Reply
    • Jamie Sanders says

      April 7 at 12:16 pm

      They are very eggy Since they’re only made with eggs and bananas. The baking powder helps.
      Also, once you add the Maple syrup they are amazing for what they are.

Primary Sidebar

Never Miss a project or Delicious new Recipe

You may share 1 photo and up to 3 lines of text, under the condition that proper credit is given to scatteredthoughtsofacraftymom.com.
(Must be a clear DO FOLLOW link back to my content & do not remove the watermark.) For more information see: Terms and Conditions.
Scattered Thoughts of a Crafty Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to
earn advertising fees by advertising and linking to Amazon.com.  For more info, read full Terms and Conditions & Privacy Policy 

Copyright © 2021 ·Farmhouse theme by Restored 316

Copyright © 2021 · Farmhouse Theme by Restored 316