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2 Minute Omelette in a Mug

How to make a two Minute Omelette in a mug: Breakfast for one?  Or short on time?  Make a super fast, protein filled healthy and tasty omelet in a mug!  It’s so easy and fast.  The eggs come out perfectly, plus your omelet will be ready in 2 minutes flat.

 

2 Minute Omelette in a Mug. From www.scatteredthoughtsofacraftymom.com

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In honor of National Egg Month, I wanted to share my favorite protein-filled quick breakfast with you: a 2 Minute Omelette in a Mug.

Seriously, this Omelette in a mug recipe really only takes 2 to 3 minutes to put together, and the best part is that it is very flexible based on what you have in your fridge.

Our family goes through so many eggs in a week, we are now buying them by the 5 dozen cases from the warehouse store.  We just love ’em. They’re inexpensive and are great for breakfast, lunch, dinner, and especially snacks. (We go through hard-boiled eggs by the dozen. and my latest trick has been to hard-cook 18 or so at a time in my pressure cooker!)

 

2 minute omelet in a mug recipe

 

I stumbled across this weight loss study that looked at eggs versus carbs for breakfast.  After reading the article, I’ve been trying to kick my morning cereal habit and eat more eggs. (Basically, the study says that after 8 weeks of eating eggs vs bagels, the egg-eating diet group had 61% greater reduction in BMI, 65% more weight loss, 34% greater reduction in waist circumference and 16% greater reduction in body fat.)

2 Minute Omelette in a Mug

 

Enjoy!

 

How to make a two Minute Omelette in a mug: Breakfast for one?  Or short on time?  Make a super fast, protein filled healthy and tasty omelet in a mug!  It's so easy and fast.  The eggs come out perfectly, plus your omelet will be ready in 2 minutes flat.

 

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How to make a two Minute Omelette in a mug: Breakfast for one?  Or short on time?  Make a super fast, protein filled healthy and tasty omelet in a mug!  It's so easy and fast.  The eggs come out perfectly, plus your omelet will be ready in 2 minutes flat.

2 Minute Omelette in a Mug

  • Author: Jamie Sanders
  • Prep Time: 1
  • Cook Time: 2
  • Total Time: 3
  • Yield: 1 serving 1x
  • Category: breakfast
  • Method: microwave

Description

How to make a two Minute Omelette in a mug: Breakfast for one?  Or short on time?  Make a super fast, protein filled healthy and tasty omelet in a mug!  It’s so easy and fast.  The eggs come out perfectly, plus your omelet will be ready in 2 minutes flat.


Ingredients

Scale
  • 2 to 3 eggs
  • 1 Tbsp of meat, diced (I used ham in today’s omelet, but I sometimes use a frozen turkey sausage link)
  • 1 Tbsp of salsa
  • 1 Tbsp shredded cheese
  • olive oil or cooking spray
  • salt and pepper
  • mug

Instructions

  1. Coat your mug with olive oil or cooking spray.
  2. Add eggs to mug and whisk together with a fork
  3. Add diced meat, salsa, cheese, salt and pepper.  Whisk till all ingredients are completely mixed together.
  4. Microwave on high for one minute.  Stir and break up any large chunks of egg.
  5. Cook for another 45 to 60 seconds or until eggs are set.
  6. Top with a bit more cheese, salt and pepper

Keywords: breakfast, eggs, microwave dishes

I’m a brand ambassador for Davidson’s Safest Choice® and a member of their Darling Dozen. This post is sponsored but all opinions are 100% my own. I’m so happy to have found the pasteurized in the shell eggs from Davidson’s Safest Choice!  If you’d like to try these eggs too, here’s a link to a store locator and coupon.

 

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Follow along on:

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30 Comments

  1. Rating 5 stars for quick recipes for singles as i haven’t made yet. Question is do I need to add salsa for moisture? Not a salsa fan. Thank you,

  2. These looks great!! how long would they last in the fridge for? I Was thinking on making many to have them ready for breakfast

  3. I am taking care of my mom…. this will be such a simple breakfast….thank you, it can be changed up a bit for variety. You just made my mornings easier!!!! Yum

  4. I just made this omelette. I used one egg, the cheese and a precooked sausage link that I sliced. Eggcellent! I would coat the mug with melted butter. I didn’t care for the cooking spray.

  5. I would love for you to share and link up at my weekly TGIF Link Party if you haven't already this week.

  6. That's very interesting about that egg study! πŸ™‚ Certainly reason enough to amp up the eggs on the menu πŸ™‚ I followed you from the link party at Chef in Training. Also, I’d like to invite you to come link up with me at my link party! I’d love it if you could stop by & link up some of your recipes!

  7. Such a GREAT idea! I LOVE omelets and need to get better at eating breakfast. Pinning! Popping over from Tatertots & Jello party because you linked right next to me. πŸ™‚ My "Best Of The Weekend" party starts in 40 minutes – would love to have you stop by! Looking forward to following along. πŸ™‚
    xoxo, Claire

  8. Brilliant! Pinned!

    Pretty please share this on a link party that I host with 4 other blogs called Moonlight & Mason Jars (live Monday at 5pm EST thru Sunday at midnight). We feature 5 blogs who link up every week.

    Xo,
    Jenn Pilgrim
    The Newlywed Pilgrimage (.com)

  9. Eggs in the microwave? You just made my morning routine a lot easier! Pinning this to my breakfast board! I'm stopping by from Inspire Me Please (My links were #30 Teacher Gift Idea and #33 DIY Chalkboard Family Rules)
    CarrieThisHome.com

  10. OMGosh, this is so awesome! I would of never thought of that! I love it! (New follower here!)
    Morgaine @ Madcap Frenzy
    P.S. I would love if you would join me in celebrating my Blogiversary by linking up any of your awesome posts at my Blogiversary Link Party.

  11. Great idea! Will be using it soon! Thanks for participating in Whatever Goes Wednesday!

  12. What a great idea! Such an easy way to make an omelette, thanks for sharing! I would love for you to share this on my Sweet Tooth Tuesdays blog link party!

  13. What a neat idea! If you check out my blog you'll see I'm all about convenience foods and I'm big on frozen breakfast sandwiches and egg muffins! πŸ™‚ This would be a fantastic surprise for my husband one morning. Great idea!

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